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Brown rice is an unrefined and unpolished whole grain which is produced by removing the surrounding hull of the rice kernel. Its grain retains its nutrient-dense bran and germ layer. It is chewier as compared to white rice and has a nutty flavour. Brown rice is a good source of healthy beneficial nutrients such as fiber, phytochemicals and essential minerals. Organic brown rice may possess more health benefits than conventionally grown brown rice, as certified organic products, compared to conventional food crops, contain lower levels of agricultural chemicals that may harm health.