زيت اليقطين عضوي 100 مل

زيت اليقطين عضوي 100 مل

ر.س44,00

Pumpkin seeds are the edible seeds of a pumpkin. They are also known as “pepita” — a Mexican Spanish term.These shell-free seeds are flat and oval in shape, and have a green color. Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds have been associated with several health benefits which include improved heart health, prostate health and prevention against certain cancers. 

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الوصف

Health Benefit of Pumpkin Seeds: 

1- Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.(1,2) 

2- Pumpkin seeds are rich in iron, zinc, antioxidants, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.(1,3) 

3- Pumpkin seeds are a rich source of magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels.(4,5,6) 

4- Whole pumpkin seeds are an excellent source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.(1,7)

5- The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.(1,8)

Reference: 

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