الوصف
Health Benefits of Black Pepper:
1- Black pepper is a rich source of minerals like potassium, calcium, magnesium, phosphorus, sodium, and vitamins such as thiamin, riboflavin, niacin, and vitamin B6. (1,2,3)
2- Black pepper is rich in potassium. Potassium helps in controlling the heart rate and is useful in regulating blood pressure. (2,3)
3- Piperine, one of the key components of black pepper, it helps to reduce memory impairment and cognitive malfunction. (1,4)
4- Black pepper is rich in iron and is useful in combating low blood pressure and it is useful in the production of red blood cells. (2,3)
5- The black pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion, which means it helps to avoid diarrhoea, constipation, and colic. (1,2,5)
6- Black pepper aids in weight loss. The reason is that black pepper is rich in phytonutrients and this helps in breaking down excess fat and improves the metabolism of the body. (1,2,6)
7- Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties. (1,7)
8- The piperine content of pepper can stimulate the skin to produce melanocytes pigment. Which means it helps to cure vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. (1,2,8)
9- Antioxidants in pepper can prevent or repair the damage caused by the free radicals and thus help prevent cancer, cardiovascular diseases, and liver problems. (1,2,9)
Reference:
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