الوصف
Health Benefits of Umeboshi:
1- Umeboshi is low in calories but contains a good amount of vitamins and minerals such as, manganese, calcium, iron, potassium, vitamin A, thiamin, fiber, and antioxidants. (1,3,4)
2- Umeboshi is alkaline-forming in the body, thanks to its high concentration of citric acidic, which has a powerful alkalizing effect. In fact it has twenty-five times more citric acid content than lemon juice. And citric acid helps drive nutrients into your cells and enhance nutrient absorption. (1,3,5)
3- Umeboshi fruit contains potent natural compounds and properties which may help protect the liver’s health. (1,3,6)
4- Umeboshi plums contain a high amount of fiber, they can help support digestion, and promote gastrointestinal health. (1,7,8)
5- Umeboshi plums contain various potent compounds which may be effective in the treatment and prevention of cancer. (1,3,9)
6- Umeboshi plums can benefit bone health thanks to their high amount of polyphenols. Polyphenols are a type of plant compound that act as antioxidants, neutralizing the harmful free radicals that can contribute to chronic disease. (1,10)
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