الوصف
Health Benefits of Cloves:
1- Cloves contain fiber, vitamins and minerals. Such as, vitamin E, K, C, B6, iron, calcium, and others. (1,2,4)
2- Cloves are high in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress. (1,2,4)
3- The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones, and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in case of osteoporosis. (2,5)
4- Cloves are also rich in manganese, providing an impressive 30% of the daily recommended amount in just 1 teaspoon (2 grams) of ground cloves. Which means manganese is a mineral that’s involved in the formation of bone and incredibly important to bone health. (1,2,3)
5- Cloves may help to liver protection, because they contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. (2,6)
6- The compounds in cloves may help promote insulin production and lower blood sugar. Which means it may help regulate blood sugar. (1,2,7,8)
7- Cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria. (1,2,9,10)
8- The eugenol found in cloves has also been shown to have anti-cancer properties. Which means it can help to stop the growth of tumors and promote cell death in cancer cells. (1,2,
Reference:
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