الوصف
Health Benefits of Miso:
1- Miso contains a good amount of vitamins, minerals such as calcium, iron, zinc, B vitamins, vitamin K, copper, phosphorus, magnesium, selenium, and it also is a source of choline. (1,2,4,5)
2- Miso is considered to be sources of complete protein because they contain all the essential amino acids needed for human health. (4,5,6)
3- Miso is rich in soyasaponins, a type of antioxidant shown to reduce inflammation and lower cholesterol and blood glucose levels. Soyasaponins are also known for having anti-tumor effects and may protect against various forms of cancer. (1,2,6,7)
4- Miso’s rich probiotic content may boost your immune system and help ward off infections, and it can help improve chronic conditions such as leaky gut, candida, and gut dysbiosis. (1,6,8,9)
5- Probiotic-rich foods such as miso may benefit brain health by helping improve memory and reducing symptoms of anxiety, stress, depression, autism and obsessive-compulsive disorder (OCD). (1,2,5,10)
6- Miso is considered to be high in salt and should be consumed with the guidelines of no more than 6g per day in mind. (1,2,5,6)
Reference:
المراجعات
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