الوصف
Health Benefits of Coriander:
1- Coriander contains minerals and vitamins like phosphors, calcium, magnesium, potassium, sodium, vitamin A, B, C, and K. (1,4)
2- The acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C) are very effective in reducing cholesterol levels in the blood, and it helps to raise the levels of healthy HDL cholesterol. (1,5)
3- Coriander is high in iron content, which directly helps people who suffer from anemia. Iron also benefits the proper functioning of other organ systems, increases energy and strength, and promotes bone health. (1,6)
4- Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful an antibiotic as the leading treatment for salmonella-based illness. (1,7)
5- Coriander is a rich source of calcium, which that it means calcium and other essential minerals found in coriander are an integral components of bone regrowth and durability, as well as in the prevention of osteoporosis. (1,8)
6- Coriander is loaded with antioxidants, vitamin A, vitamin C, and minerals like phosphorus, all of which prevent vision disorders, macular degeneration, and reduce strain and stress on the eyes. (1,2,3)
7- The components of essential oils found in coriander such as borneol and linalool, aid in digestion, proper functioning of the liver, and bonding of bowels, while also helping reduce diarrhoea. (1,9)
8- Coriander, due to the rich aroma of its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach; thereby, stimulates digestion and peristaltic motion. (1,3,10)
9- Coriander seeds and essential oil both have blood sugar-lowering effects on the human body and stimulate the secretion of insulin. (1,11)
10- Coriander seeds are helpful in relieving symptoms of a urinary tract infection or UTI. (1,12)
Reference:
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