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Health Benefits of Caraway:
1- Caraway seeds are rich in protein, carbohydrates, and various vitamins and minerals such as, vitamin C, calcium, potassium, phosphorus, and others. (1,3)
2- Caraway helps reduce the cholesterol levels in the cardiovascular system because of its high fiber content. In addition, it is also a great support supplement for heart health, along with its high antioxidant and potassium content. (1,3,4)
3- Caraway extract is a popular diet tool to aid in weight loss since fiber helps you feel full and reduce excess snacking or overeating. (1,3,5)
4- Drinking caraway tea prepared from caraway seeds helps reduce the effects of asthma and promote sleep. This is due to its high magnesium content, which can affect neurotransmitters in the brain and induce relaxation. (1,3,6)
5- Caraway seeds help improve bone health and bone density. This is due to the presence of zinc and calcium in them. (1,3,5)
6- Caraway seeds are used to treat many health issues primarily associated with digestive health that include IBS, constipation, heartburn, and bloating. (1,7)
7- The high concentration of antioxidants in caraway help the skin fight free radicals and reduce the appearance of wrinkles and this helps maintain skin elasticity and keeps the skin look younger. (1,8)
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