الوصف
Health Benefits of Cumin:
1- Cumin is a rich source of vitamins and minerals such as, copper, zinc, iron, vitamin A, B6, C, K, E, calcium, magnesium, manganese, potassium, thiamin, riboflavin, and others. (1,4)
2- Cumin is a rich source of iron which helps in increasing haemoglobin levels, improving blood flow and also promoting a healthy menstrual cycle.(1,4,5)
3- Cumin has hypolipidemic properties, which helps to control high levels of fats. To reduce your cholesterol levels you can eat cumin powder mixed with yogurt. (1,6,7)
4- Cumin contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids. (1,4,8)
5- Cumin aids in preventing diabetes by reducing the chances of hypoglycaemia, which helps to decrease glucosuria and control blood sugar. (1,9,10)
6- Calcium in cumin helps in increasing the bone-density, thereby delaying the onset of osteoporosis. (1,2,4)
7- Cumin due to its antioxidant, chemopreventive, and anti-carcinogenic properties prevents various cancer, especially colon and breast cancer. (1,4,11)
8- Cumin extracts have anti-inflammatory and antiseptic properties that help in relieving pain and inflammation associated with arthritis. (1,12)
9- Cumin helps increase secretion of milk in lactating women due to the presence of thymol. In addition, iron. So it is very good for lactating mothers or pregnant women. (1,4,13)
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