الوصف
Health Benefits of Anise:
1- Star anise or anise seeds contains a high level of antioxidants, such as linalool, quercetin, thymol, terpineol, caffeic acid, anethole, kaemferol and coumaric acid, as well as a significant amount of iron. (3,4,5)
2- Anise is a rich source of minerals and vitamins like vitamin C, calcium, iron, potassium, magnesium, and dietary fiber. (1,3,4,11)
3- High level of various antioxidants found in anise, it can help to promote the elimination of free radicals throughout the body. Which means it can help to minimize the appearance of wrinkles, boosts skin health. (4,5,6)
4- Anise contains antibacterial, which it helps to treat bacterial infections of the stomach, and support immune system. (3,4,7)
5- The most notable mineral found in anise is iron, it boosts red blood cell production, thus increasing energy levels by promoting circulation. (3,4,8)
6- Anise possesses some level of sedative properties, due to the high levels of antioxidant and the magnesium. It boosts relaxation and sleep well. (3,4,9)
7- The diverse range of antioxidants in this anise, from quercetin and kaemferol to thymol and coumaric acid, can all affect oxidative stress in the body. Which means it helps to protect cancer. (3,4,10)
8- Anise contains Copper, it is a cofactor for many vital enzymes, including cytochrome C-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). (3,4,11)
9- Anise seeds are an excellent source of many essential B-complex vitamins such as pyridoxine, niacin, riboflavin, and thiamin. Pyridoxine (vitamin B-6) helps increase GABA neurochemical levels in the brain. (3,4,11)
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