الوصف
Health Benefits of Sencha Green Tea:
1- The health benefits derived from sencha green tea are in large part due to vitamin C, beta-carotene, antioxidants, catechins, folic acid, saponins, potassium, calcium, and phosphorus. (1,3)
2- Sencha green tea is rich in antioxidants, which seek out free radicals and help prevent oxidative stress in the body. Which means it helps to lower risk of cancer, particularly prostate cancer. (1,2,4)
3- High levels of vitamin C and a host of antioxidants make this tea a perfect immune system supporter. It can stimulate the production of white blood cells and prevent infections, while also speeding healing if you are suffering from a common cold or flu. (1,2,5)
4- Sencha green tea contains caffeine, which is a major contributor to many of the health benefits. Caffeinated beverages are very good for stimulating the metabolism, which can improve passive fat-burning in the body. (1,6,7)
5- The rich blend of vitamins, minerals, caffeine, and antioxidants found in this green tea variety, make it very effective as an energy-booster. (1,8)
6- Sencha green tea also is helpful for keeping your mind sharp and focused, even as you age, and lowers your risk of developing Alzheimer’s and dementia. (1,3,9)
7- The fluorine content in sencha strengthens teeth and prevents the cavity. Sencha tea also helps keep bad breath away and protects your mouth from various germs. (1,2,7)
8- Due sencha green tea contains antioxidants and vitamin C. It helps keep the skin looking radiant, acne-free, and youthful. (1,3,10)
9- The polyphenol content of green teas such as sencha make them helpful in the fight against heart disease. In addition, sencha green tea also able to reduce LDL or bad cholesterol levels, and lower blood pressure. This, in turn, can boost metabolism, stimulate weight loss, and protect you from a number of cardiovascular complications. (1,2,7,11)
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