الوصف
Health Benefits of Tamari Soy Sauce:
1- One of the biggest benefits of tamari is that it is free of wheat, making it a great substitute for soy sauce for those following a gluten-free diet. (1,2)
2- Tamari soy sauce may help ease gastrointestinal symptoms and prevent damage to the digestive system, resulting in improved nutrient absorption and a lower risk of vitamin and mineral deficiencies. (1,2,3)
3- Tamari soy sauce contains nearly double the amount of protein as regular soy sauce, clocking in at nearly two grams per one-tablespoon serving. (1,2,4)
4- Tamari soy sauce contains a good chunk of manganese, packing in about 4 percent of the daily recommended value in just one tablespoon. Manganese is an important mineral, especially so due to its ability to act as an antioxidant within the body. (1,2,5)
5- Tamari soy sauce contains antioxidants, in which it helps in reducing the risk of conditions such as heart diseases, diabetes, cancer, and a weak autoimmune system. (1,2,6)
6- Tamari soy sauce is low in calories but high in sodium. Although used in small amounts, it can also supply a good amount of manganese and niacin, along with a range of other important vitamins and minerals. (1,2,5)
7- Tamari soy sauce also contains a small amount of vitamin B6, riboflavin, zinc, copper and potassium. (1,2,5)
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