الوصف
Health Benefits of Hibiscus:
1- Hibiscus contains a good supply of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. (1,3)
2- Hibiscus also contains a few vitamins like niacin and folate that help in improving your overall health. (1,3)
3- Hibiscus tea is a good source of anthocyanins that make it beneficial for managing elevated blood pressure levels, colds, and urinary tract infections (UTI). (1,3)
4- Hibiscus has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases. In addition, because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure. (1,2,4)
5- Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, which means it helps to weight loss. (1,5)
6- The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes, which means it helps to reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. (1,6,7)
7- The antioxidant properties of hibiscus tea also help in treating liver diseases. (1,8)
8- Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties. In addition, hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. (1,9,10)
9- Hibiscus tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. (1,3,11)
10- Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body. (1,3,12)
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