الوصف
Health Benefits of Daikon:
1- Daikon contains high levels of Vitamin C, phosphorus and potassium. In addition to these, other nutrients like Vitamin A, E, B6, magnesium, iron, calcium and fiber can also be found in daikon. (1,2,3)
2- The high concentration of vitamin C in daikon makes it ideal for your immune system, as it stimulates the production of white blood cells. (1,3,4)
3- Daikon is a rich source of calcium which is essential for bone health. Adding some daikon to your diet can definitely improve your condition and slow the natural ageing process. (1,3,5)
4- Daikon has antibacterial and antiviral activities and helps you to deal with various respiratory problems. It helps to eliminate the excess phlegm but also eliminates bacteria and other pathogens, keeping your respiratory system healthy. (1,2,6)
5- Daikon is high in potassium and low in sodium, which can contribute to reducing the risk of hypertension. One daikon root contains 767 milligrams of potassium and only 71 milligrams of sodium. (2,7)
6- The fiber content in daikon helps induce regularity in bowel movements and alleviate symptoms of constipation, which means daikon can help provide a healthy digestive system. (1,2,3,8)
7- Daikon not only has a high nutrient content but also possesses certain antioxidant phenolic compounds that have been shown to reduce various types of cancer, particularly of the stomach. (1,2,9)
8- Intake of daikon fills you up and provides your body with essential nutrients, without significantly increasing the calories count or cholesterol intake in your daily diet. One root 338 grams of daikon contains only 61 calories. This low-calorie nutritionally dense food is perfect for weight loss. (1,2,3)
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