الوصف
Health Benefits of Brown Rice:
1- Brown rice is a natural wholesome food rich in essential minerals such as manganese, iron, zinc, phosphorus, and calcium, selenium, magnesium, and potassium. (1,3)
2- Brown rice is rich in powerful antioxidants which protect against damage caused by oxygen free radicals. It contains an important antioxidant enzyme called superoxide dismutase which protects the cells from oxidation damage during energy production. (1,2,4)
3- Brown rice is rich in selenium which is beneficial for a healthy heart. Consumption of whole grains such as brown rice helps to reduce the blockage of arteries. (1,3,5)
4- Brown rice contains essential phenols such as tricin, ferulic acid, and caffein acid which is present at much lower levels in white rice. (1,3,7)
5- Brown rice is helpful in the prevention of colon cancer, breast cancer, and leukemia. This beneficial effect can be attributed to the presence of potent antioxidants and high fiber content in it. (1,6,7,8)
6- Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain owing to the presence of vitamin B, E and essential minerals such as manganese and magnesium. (1,3,9)
7- Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis. (1,10)
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