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Health Benefit of Pistachio: 

1- Pistachios are among the most antioxidant-rich nuts. They’re high in lutein and Zeaxanthin, both of which promote eye health.(2,3)

2- Pistachios have fewer calories and more protein than most nuts. Also, their essential amino acid content is higher than any other nut.(3,4)  

3- Pistachios are rich in fiber and protein, both of which increase satiety by helping you feel full and eat less. May also help you lose weight.(1,5) 

4- As well as being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease. (3,4,6)

5- Pistachio nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted to nitric oxide, which helps dilate your blood vessels.(1,7)  

6- Pistachios have a low glycemic index, which may promote lower blood sugar levels.(1,3,8)

Reference: 

1. https://www.healthline.com/nutrition/9-benefits-of-pistachios#section2 
2. https://www.ncbi.nlm.nih.gov/pubmed/16825686  
3. https://www.ncbi.nlm.nih.gov/pubmed/26148925 
4. https://www.ncbi.nlm.nih.gov/pubmed/27340302 
5. https://www.ncbi.nlm.nih.gov/pubmed/15466943 
6. https://www.ncbi.nlm.nih.gov/pubmed/27163889 
7. https://www.ncbi.nlm.nih.gov/pubmed/15284284 
8. https://www.ncbi.nlm.nih.gov/pubmed/21364607 
9. https://nutritiondata.self.com/facts/nut-and-seed-products/3135/2 
10. https://www.ncbi.nlm.nih.gov/pubmed/18716178