الوصف
Health Benefits of Garlic:
1- Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. (1,2,4)
2- Garlic is a rich source of vitamins like folate, thiamine, niacin, and vitamin C, A, K, and B6. It is very low in calories, saturated fats, and sodium. (1,2,4)
3- Garlic is an herbal ingredient for lowering high blood pressure. When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation. (1,2,5)
4- The bioactive compounds and antioxidants in garlic powder can help reduce oxidative stress throughout the body, relieve inflammation, prevent cellular mutation, and prevent cancer. (1,2,6,7)
5- The antioxidant and anti-inflammatory properties of raw garlic help prevent neurodegenerative diseases such as dementia and Alzheimer’s. (1,2,8)
6- Raw garlic or powder garlic, rich in the allicin compound, which means the regular consumption of garlic can lower your LDL or bad cholesterol levels and increase the HDL or good cholesterol levels. (1,2,9)
7- The organic compounds, iron, and dietary fiber in garlic are great for keeping your stomach healthy. (1,2,10)
8- Garlic powder or raw garlic has immune-boosting properties which come from the minerals and antioxidants present in it, and it also protects you from various bacterial, fungal, and viral infections. (1,2,11)
9- Garlic is rich in nutrients like selenium, quercetin, and vitamin C, all of which help treat eye infections and inflammation. (1,3,12)
Reference:
