الوصف
Health Benefits of Onion:
1- Onion contains minerals components such as calcium, sodium, potassium, magnesium, selenium, and phosphorus, and they are a good source of vitamins, such as vitamin C, B6, and dietary fiber too. (1,2,3)
2- The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness. (1,4)
3- Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. (1,2,3)
4- Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease. (1,3,5)
5- Onion has a significant amount of quercetin and vitamin C, which is a very powerful antioxidant, consistently linked to the prevention or reduction of the spread of cancer. (1,3,6)
6- Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels. (1,7)
7- Onions have anti-inflammatory and antibacterial properties that can relieve an upset stomach and related gastric syndromes. (1,8)
8- Onion is anti-inflammatory in nature, so the active compounds can reduce the redness and swelling that is commonly associated with skin conditions like acne. (1,9)
9- A teaspoon of onion powder contains 24 mg of potassium, a nutrient that helps to regulate blood pressure, and digestion. (1,10)
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