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Chia seeds (Salvia Hispanica) have become one of the most popular super-foods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Originally grown in Mexico, the seeds are highly valued for their medicinal properties and nutritional value.

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Health Benefit of Chia Seeds: 

1- Essentially proves that chia seeds are one of nature’s riches high-antioxidant foods. Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation and free radical damage.(4) 

2- Chia is super high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. This may explain why clinical studies have proved that chia curbs hunger and suppresses appetite, which can also lead to weight loss. (2,3)  

3- Chia seeds are a great source of Omega-3 fatty acids. They are essential for a baby’s brain development.(1) 

4- Chia seeds also rank among the top plant-based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels.(1)

5- Because chia seeds are also high in zinc, they help your body increase leptin. “Leptin is a key hormone that regulates appetite”, how your body spends energy and regulates your energy levels.(1)

6- Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.(1) 

7- Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.(1,5) 

 

Reference: 

  1. https://draxe.com/chia-seeds-benefits-side-effects/ 
  2. https://www.hindawi.com/journals/ijfs/2014/241053/abs/ 
  3. https://www.nature.com/articles/ejcn2009159  
  4. https://www.ncbi.nlm.nih.gov/pubmed/24811150 
  5. https://draxe.com/foods-high-in-calcium/ 
Brand Abazeer
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