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Scientifically known as Zingiber officinale, ginger root comes from a plant of the same name, which is grown primarily in Southern Asia. It can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice. In many places, it is mostly used in sweets and drinks. Ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. Ginger powder, derived from the dried ginger root. It also is a versatile spice that can be used for medicinal or culinary purposes.

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Health Benefits of Ginger: 

1- Ginger contains a diverse array of many important vitamins and minerals, such as protein, zinc, iron, phosphorus, manginess, magnesium, folate, vitamin C, B6, dietary fiber, and others.  (1,2,4)

2- The anti-inflammatory compounds found in ginger are excellent for relieving headaches and migraines, which are often caused by inflammation of the small capillaries in the head. (1,2,5) 

3- Antioxidants like curcumin and capsaicin, which are found in ginger, are known to reduce the effects of free radicals, thus reducing strain on the immune system, so it can focus on potential pathogens and foreign agents. (1,2,6)

4- The organic compounds like gingerol, in ginger aid in the prevention of breast cancer and many other types of cancer. (1,2,7)

5- Ginger is known to boost bone health and relieve joint pain associated with arthritis. Because it contains gingerol, which has powerful anti-inflammatory properties. (1,2,3)

6- Ginger can aid in accelerating weight loss and managing obesity by helping boost your metabolism. (1,2,8)

7- Ginger is known to inhibit bacterial, viral, and fungal infection, owing to the presence of gingerol in it. It also helps in maintaining oral health by killing the pathogens in the mouth and keep the teeth and gums intact. (1,9)

8- Ginger has been used to cure diarrhea since it prevents stomach spasms and gas that contribute to and stimulate it. (1,10)

9- Ginger can help in alleviating the symptoms of eczema, owing to its anti-inflammatory properties. By adding ginger tea, or the juice to your diet, you can easily bid goodbye to many chronic skin conditions like dermatitis, acne, and psoriasis. (1,11)

 

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