Pumpkin seeds are the edible seeds of a pumpkin. They are also known as "pepita" — a Mexican Spanish term.These shell-free seeds are flat and oval in shape, and have a green color. Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds have been associated with several health benefits which include improved heart health, prostate health and prevention against certain cancers.
- Sku OE7565
- Categories Oils, Cooking Oils
Health Benefit of Pumpkin Seeds:
1- Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.(1,2)
2- Pumpkin seeds are rich in iron, zinc, antioxidants, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.(1,3)
3- Pumpkin seeds are a rich source of magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels.(4,5,6)
4- Whole pumpkin seeds are an excellent source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.(1,7)
5- The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.(1,8)
Reference:
| Brand | G Italia |
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