Description
Health Benefits of Red Pepper:
1- The capsaicin in red peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces, making you burn more calories per day. (1,3,4)
2- The capsaicin in red peppers may help reduce your hunger, helping you eat less throughout the day. (1,5)
3- Red peppers may help improve your digestive health and reduce your risk of stomach ulcers. (1,6)
4- Cayenne pepper or red pepper encourages fibrinolytic activity and helps prevent blood clots. This is also the reason why cayenne pepper is effective in preventing heart attacks. Which means it can help to prevents blood clots. (1,7,8)
5- Red pepper is high in vitamin A, it supports healthy eyesight. They are rich in the carotenoid called lutein that helps in reducing the risk of muscular degradation. It also protects eyes from cataracts. (1,7,9,10)
6- Red pepper is rich in vitamin C. Vitamin which is essential for a healthy immune system and for building strong collagen to support joints and skin. (1,2,9)
7- Red pepper or cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhoea. (7,12)
8- The bioactive compounds present in the organic capsicum provide antioxidant effects. Improved vasodilatation allows for these antioxidant phytochemicals to circulate throughout the body that may have been affected. This allows organic capsicum chili pepper to protect and repair tissues and DNA damage. (1,2,9)
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