What are chia seeds?
Chia seeds shot provides one full tablespoon of chia . They’re individually packaged so you can throw them in your handbag, gymbag, desk drawer or lunchbox. Then, all you need to do to add a healthy boost of chia to your salad, smoothie, yogurt or wrap is open the satchet and sprinkle away!
Does drinking chia seeds really help you lose weight?
What does chia seeds do to your body?