Description

Health Benefits of Parsley: 

1- The nutrients found in fresh parsley include vitamin C, potassium, calcium, magnesium, phosphorus, and sodium. It is a good source of vitamin A, K, and E, thiamin, riboflavin, niacin, vitamin B6, folate, iron, and zinc. (1,3,4)

2- Parsley is a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves contain energy, carbohydrates, fats, and protein. (1,3,4)

3- Parsley contains several flavonoid antioxidants including luteolin, apigenin, lycopene, beta-carotene, and alpha-carotene. (1,3,5)

4- Parsley promotes kidney cleanse, because it is rich in antioxidants and vitamins that help cleanse the kidneys naturally, and it has been used as a diuretic that helps treat kidney stones, gallbladder stones, bladder infections, and urinary tract infections (UTIs). (1,3,4,6)

5- Parsley, with its high levels of vitamins B-complex, C, and K, and calcium can help boost bone health. It helps prevent osteoporosis and maintain optimal bone health. (1,3,7)

6- The high concentration of iron in parsley helps treat anemia, which is caused by iron deficiency. Vitamin C in the parsley aids in better absorption of iron. (1,3,8)

7- Parsley is abundant in flavone antioxidants, which can reduce oxidative stress, thus boosting cardiovascular health. This herb also contains high levels of vitamin B and folic acid that prevents the thickening of artery walls. Also, potassium in the herb lowers blood pressure, which helps prevent heart diseases and strokes. (1,3,4)

8- Parsley has enzymes that are antibacterial and antifungal in nature. It benefits skin and dental health by fighting off infections and bacteria. (1,3,9)

9- Parsley contains a flavonoid called myricetin, which can lower blood sugar levels and decrease insulin resistance. (1,3,10)

10- Parsley contains enzyme and fiber which boosts digestion. Enzymes help in better nutrient absorption and improve the digestion of proteins and fats in the body. The herb also helps cleanse the gastrointestinal tract and maintain overall health. (1,3,4,11)

11- Fresh and dried parsley, have high levels of apigenin. Which means it helps in preventing prostate, colorectal, and colon cancer. (1,3,12)

12- The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity and treating fever. (1,3,4,13)

13- Parsley is a nutrient-dense herb, which is low in calories, it also helps boost metabolism. Which means it helps in weight loss. (1,3,4,14)

Reference:  

• https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-parsley.html 

• http://www.indianspices.com/spice-catalog/parsley

• https://draxe.com/parsley-benefits/

• https://ndb.nal.usda.gov/ndb/foods/show/3080?manu=&fgcd=

• https://www.ncbi.nlm.nih.gov/pubmed/10615220

• https://www.ncbi.nlm.nih.gov/pubmed/11849841

• https://www.ncbi.nlm.nih.gov/pubmed/17106868?&utm_medium=1897

• http://www.jbc.org/content/78/1/215.full.pdf?&utm_medium=1897

• https://www.ncbi.nlm.nih.gov/pubmed/19919287?&utm_medium=1897

• https://link.springer.com/article/10.1023%2FB%3AQUAL.0000041152.24423.bb

• http://ayurvedicoils.com/tag/ayurvedic-health-benefits-of-parsley-seed-essential-oil

• https://doi.org/10.18632/oncotarget.5157

• https://dx.doi.org/10.1016/j.foodchem.2005.05.031

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743362/