Sushi Nori Dried Seaweed 25g

Sushi Nori Dried Seaweed 25g


Nori is a type of edible seaweed that is widely used in Asian cuisine. In the US, it is a common ingredient in sushi dishes. Nori refers to dried seaweed sheets made from the edible red algae species called porphyra yezoensis and porphyra tenera. Nori tends to turn a blackish green when dried. In Asian countries such as Japan, China, and South Korea, it is used to prepare different types of snacks. Around the world, this seaweed species is used to wrap sushi.

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Health Benefits of Nori Seaweed: 

1- Nori seaweed contains a high of minerals, and vitamins, with significant amounts of vitamins A, vitamin C, B-complex groups; and minerals like iodine, manganese, phosphorus, and iron. (1,2,3)

2- Nori seaweed can also help you meet your daily needs for potassium, vitamin A and magnesium. Potassium is a mineral that helps lower blood pressure. Vitamin A maintains skin health and is important for eyesight. The mineral magnesium also plays a role in regulating blood pressure and maintaining blood sugar. (1,2,5,6)

3- Nori seaweed is a rich source of iodine. Iodine is a mineral that is essential for your metabolism and boosts thyroid gland. One sheet of nori contains around half of the daily recommended intake of iodine. (1,7,8)

4- Nori seaweed contains a source of vitamin B12. The vitamin B12 supports normal functioning of the brain and nervous system and helps form red blood cells. Nori contains 1.2 mg vitamin B12 per 1 sheet. (1,3,7)

5- Nori seaweed is a rich source of unsaturated fatty acids such as, linoleic, linolenic, and arachidonic acids. (1,2,6,9)

6- Nori seaweed also contains high levels of inositol and choline, which play important roles in the body’s ability to bio-avail and utilize fats as well as nourish brain cells. (1,2,6)

7- Nori seaweed is a rich source of free and bound amino acids such as alanine, aspartic acid, glycine, glutamic acid, and others. These amino acids are beneficial in several ways. It helps in controling blood cholesterol levels and helps muscle building. (1,2,3)

8- Nori seaweed contains protein and fiber. It is among the most nutritious seaweeds with easily-digestible and bio-available protein content ranging from 10-15 percent. (1,2,6)


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Weight 0,03 kg

Odoo Code


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